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On January 1st its impossible not to talk about new year’s resolutions. We spend the days before new year’s eve making mental notes about how we are going to become better people, lose weight, find true love, get our dream jobs and become the ultimate version of ourselves. We examine our lives and take all the aspects we dislike and decide that next year will be the year we will get rid of them. However all these resolutions generally end up being empty promises since by the end of January most of us will have thrown in the towel and stopped working toward the goals we set for ourselves at the beginning of the new year.
So lets talk about the reasons why we generally fail to make these resolutions come true:
They are too vague – Saying “I want to lose weight” is not the same as saying “I want to lose 10 pounds by March.” If you don’t set up a very specific goal it becomes hard to know what you are working towards and it makes it even harder to hold yourself accountable for making your resolution come true.
They are too aspirational – Yeah its great to make a resolution such as “I’m going to lose 100 pounds” or “I am going to be a famous writer” but realistically speaking it is very unlikely you will achieve something so big which may end up discouraging you from pursuing these goals once you come to the realization that they are almost impossible to attain. Instead aim for something doable such as “I am going to write 500 words a day” or “I am going to lose 5 pounds a month.” You will then realize that these little goals will add up to huge results by the time December rolls around.
Lack of planning – Making resolutions such as “I will travel the world” or “I will work out every day” will not happen if you don’t plan accordingly. For the former you need to figure out where you want to go and when you will have enough vacations/ample funds in order to make this trip happen. For the latter you will need to join a gym, figure out which classes you would like to take and how to fit them into your schedule. This applies to pretty much every resolution, if you don’t plan accordingly you are more likely to drop the ball on whatever promise you made to yourself.
You are delusional – I’m sorry but finding true love is not something you can resolute to and you will never become Taylor Swift, no matter how hard you try.
You shouldn’t have to wait until January 1st to become a better person – Most of the time the things we put on our resolution list are things we’ve had on our minds for a long time. So why wait until January 1st to finally make them happen? Why not make them happen December 1st, October 31st, on the first day of summer or on Valentine’s day? Don’t put off anything you truly want to accomplish because you fear you will not make it come true.
So this year I have decided that instead of making a long list of things that I am going to change once the new year starts, I am going to set a new goal or two every month and accomplish it. The thing about starting small is that once you start making small changes you will see huge results, and by the time the year ends you will definitely be
Taylor Swift that improved version of yourself you so wanted to see.
Here is my January resolution: I will start writing again (being specific here) I’m aiming at 3 blog posts per week and at least one published article a month (being realistic here) since I spent the majority of 2014 trying out basically every workout and boutique fitness class in New York I will begin by reviewing every single one of them (oh hey, a plan!) and I will start by reviewing my absolute favorite class in the city Physique 57.
A little less than a moth ago we got to witness what was an hour-long infomercial of lingerie, perfect physiques and Taylor Swift (drool) in the 2014 Victoria’s Secret fashion show. And while you my feel like these angels are the only girls on this planet capable of achieving a flawless look, it turns out that their appearance goes way beyond just winning the genetic lottery. These angels train for the show the same way an athlete trains for the Olympics, and prepare for this occasion months in advance.
If the Victoria’s Secret fashion show left you feeling like you need to
skip the cupcakes step your fitness game up, then fear not. Here at Foreign Concept we have created a roundup of the Angel’s workouts of choice, and the fitness gurus behind these perfectly sculpted bodies. And with resolution season just around the corner, instead of making the clichéd “I need to lose weight” resolution (come on! We are all guilty of that one) which seems vague and difficult to attain because its so unspecific, we should all aspire to #trainlikeanangel in 2015.
So here is what it takes to obtain an Angel-status body:
Ballet Training: Ever since she trained Natalie Portman for Black Swan, Mary Helen Bowers has gained a cult like following among Victoria’s Secret Angels. Her ballet inspired moves help create the long and lean muscles and those enviable abs. Among her Angel following we can find: Miranda Kerr, Doutzen Kroes, Romee Strijd, Isabeli Fontana and Lily Aldridge.
Boxing: It may sound like an oxymoron that the world’s most delicate Angels can beat pretty much anyone in a street fight, but boxing is the sport of choice for Angels like Adriana Lima who has been boxing with trainer Michael Olajide Jr. for the past 10 years. Other model boxers include: Gigi Hadid, Sara Sampaio, Cara Delevingne, Elsa Hosk, Maryna Linchuk and Constance Jablonski. Their boxing gyms of choice include: Aerospace High Performance Center, Mendez Boxing and the Insta-famous Gotham Gym.
Soul-Cycle: There are many brands of indoor cycling studios, but none with the model following that Soul-Cycle has. On any given day you may bump into Angels like Alessandra Ambrosio, Karlie Kloss and Lily Aldrigde in their peaceful yet heart-pumping classes. Because we all feel a little more motivated to turn up the resistance in our bikes when we have an Angel pedaling next to us.
Body-Sculpting: Those incredibly toned limbs and Victoria’s Secret abs are due to resistance training and body sculpting exercises with weights. While there are many personal trainers out there who can whip your body into shape, the Angel’s secret weapon is trainer Justin Gelband. What’s even more awesome is that he recently opened a studio in the Bowery where commoners like us can go and benefit from the Angel whisperer’s techniques. His model following includes: Karlie Kloss who constantly instagrams pictures of herself in Gelband’s studio, Lily Aldridge, Candice Swanpoel, Behati Prinsloo and Lily Aldridge.
Running: It may sound like the most over simplified way of training but the Angels attribute their tiny frames to running since it is the highest calorie-burning workout and doesn’t create bulk. Among the angel runners we can find: Gigi Hadid, Izabel Goulart (well she practices pretty much every discipline under the sun) Mirand Kerr and Heidi Klum. The best part about running is that the only fancy equipment you’ll need is running shoes and a good attitude and the second one is generally free.
In case you need some extra motivation to start training like an Angel, here is a slideshow of your favorite girls breaking a sweat.
Although this is a commencement speech, I wanted to take advantage of the fact that tomorrow is New Year’s eve and put this speech on my blog. This year, instead of making empty resolutions such as going more to the gym and losing those 10 extra pounds I decided to make more substantial resolutions, such as the ones in this video. I hope you take something away from this speech, I know its been five years since the first time I heard it yet it still teaches me something new every time.
But trust me on the sunscreen.
Happy New Year.
Foreign Concept Girl.