Model Boxing.

gotham gym 2

I have been following Gotham Gym on instagram for about two years now and have always been curious as to why so many models train there. In my mind I imagined this pristine, super high-end gym with vanity lighting, spa amenities and a very intimidating “you can’t sit with us” vibe. I mean this place is where Victoria’s Secret model’s get runway ready, there must be a huge luxury component to it, right?

To my surprise when I arrived there I encountered a small gym tucked away in the West Village with nothing too glitzy or glamorous about it. If you don’t know about it you can probably walk by it and not even notice it. Except you will thanks to the amount of models and celebrities who hang out there. The space consists of a Boxing ring which is probably the gym’s main attraction, weight area, small group fitness studio and a few cardio machines. No amenities like locker rooms or juice bars. What I really loved about the space is the fact that it has so much natural light, which is something very rare in New York especially at a gym.

Gotham gym

I went there for a one on one personal training session and was very close to dying at certain points but the adrenalin rush kept me alive (so poetic I know.) I will definitely have to try and review a group class very soon. The gym is membership based and classes are included in your monthly membership, personal training is not. However you can pay for a drop in class and the studio is also included in Classpass.

After trying this gym I have to say I was really happy with my training session which consisted mostly of boxing. Boxing is a great workout for the body and for the mind. It’s a mix of cardio, weight training, flexibility and agility. There is no other workout that encompasses so many elements, which is probably why so many models have made it their workout of choice. Now I still don’t know why so many celebrities flock to this particular studio but my guess would be that the main reason is because Hugh Jackman and The Dog Pound work out there. The other reasons I can think of is that Gotham is located in a very quiet corner of a very quiet neighborhood and unlike most boxing studios this one doesn’t stink, it actually smells great!

Gotham gym 3

The only downside I saw is that they don’t have a real locker room with a changing area, what they have is a room with old wooden lockers and you have to bring your own lock. This would make my gym to office transition very complicated since you sweat buckets when you box and they have no showers! Other than that this gym deserves an A plus and I will definitely be back to see if I run into Gigi Hadid throw some more punches.

#TrainlikeanAngel is the only resolution we’re making this year.

A little less than a moth ago we got to witness what was an hour-long infomercial of lingerie, perfect physiques and Taylor Swift (drool) in the 2014 Victoria’s Secret fashion show. And while you my feel like these angels are the only girls on this planet capable of achieving a flawless look, it turns out that their appearance goes way beyond just winning the genetic lottery. These angels train for the show the same way an athlete trains for the Olympics, and prepare for this occasion months in advance.

 If the Victoria’s Secret fashion show left you feeling like you need to skip the cupcakes step your fitness game up, then fear not. Here at Foreign Concept we have created a roundup of the Angel’s workouts of choice, and the fitness gurus behind these perfectly sculpted bodies. And with resolution season just around the corner, instead of making the clichéd “I need to lose weight” resolution (come on! We are all guilty of that one) which seems vague and difficult to attain because its so unspecific, we should all aspire to #trainlikeanangel in 2015.

So here is what it takes to obtain an Angel-status body:

ballet beautiful

Ballet Training: Ever since she trained Natalie Portman for Black Swan, Mary Helen Bowers has gained a cult like following among Victoria’s Secret Angels. Her ballet inspired moves help create the long and lean muscles and those enviable abs. Among her Angel following we can find: Miranda Kerr, Doutzen Kroes, Romee Strijd, Isabeli Fontana and Lily Aldridge.


 Boxing: It may sound like an oxymoron that the world’s most delicate Angels can beat pretty much anyone in a street fight, but boxing is the sport of choice for Angels like Adriana Lima who has been boxing with trainer Michael Olajide Jr. for the past 10 years. Other model boxers include: Gigi Hadid, Sara Sampaio, Cara Delevingne, Elsa Hosk, Maryna Linchuk and Constance Jablonski. Their boxing gyms of choice include: Aerospace High Performance Center, Mendez Boxing and the Insta-famous Gotham Gym.


Soul-Cycle: There are many brands of indoor cycling studios, but none with the model following that Soul-Cycle has. On any given day you may bump into Angels like Alessandra Ambrosio, Karlie Kloss and Lily Aldrigde in their peaceful yet heart-pumping classes. Because we all feel a little more motivated to turn up the resistance in our bikes when we have an Angel pedaling next to us.

Justin Gelband

Body-Sculpting: Those incredibly toned limbs and Victoria’s Secret abs are due to resistance training and body sculpting exercises with weights. While there are many personal trainers out there who can whip your body into shape, the Angel’s secret weapon is trainer Justin Gelband. What’s even more awesome is that he recently opened a studio in the Bowery where commoners like us can go and benefit from the Angel whisperer’s techniques. His model following includes: Karlie Kloss who constantly instagrams pictures of herself in Gelband’s studio, Lily Aldridge, Candice Swanpoel, Behati Prinsloo and Lily Aldridge.


Running: It may sound like the most over simplified way of training but the Angels attribute their tiny frames to running since it is the highest calorie-burning workout and doesn’t create bulk. Among the angel runners we can find: Gigi Hadid, Izabel Goulart (well she practices pretty much every discipline under the sun) Mirand Kerr and Heidi Klum. The best part about running is that the only fancy equipment you’ll need is running shoes and a good attitude and the second one is generally free.

In case you need some extra motivation to start training like an Angel, here is a slideshow of your favorite girls breaking a sweat.

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